http://lemcoachingservices.wordpress.com Train hard the smart way. Sat, 24 Mar 2012 05:34:48 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/52eedd8453157859b15bceb441c6b668?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://lemcoachingservices.wordpress.com http://lemcoachingservices.wordpress.com/2012/03/20/milan-san-remo-2012-tactics-explained/ http://lemcoachingservices.wordpress.com/2012/03/20/milan-san-remo-2012-tactics-explained/#comments Mon, 19 Mar 2012 16:01:58 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=279 Read more]]> http://lemcoachingservices.wordpress.com/2012/03/20/milan-san-remo-2012-tactics-explained/feed/ 0 gara ciclistica "Milano - Sanremo" lemmylemlem http://lemcoachingservices.wordpress.com/2011/09/10/tour-de-brunei-2011/ http://lemcoachingservices.wordpress.com/2011/09/10/tour-de-brunei-2011/#comments Sat, 10 Sep 2011 14:07:49 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=263 ]]> http://lemcoachingservices.wordpress.com/2011/09/10/tour-de-brunei-2011/feed/ 0 lemmylemlem http://lemcoachingservices.wordpress.com/2011/09/01/mental-strength-the-willingness-to-suffer/ http://lemcoachingservices.wordpress.com/2011/09/01/mental-strength-the-willingness-to-suffer/#comments Thu, 01 Sep 2011 14:34:01 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=256 Read more]]> http://lemcoachingservices.wordpress.com/2011/09/01/mental-strength-the-willingness-to-suffer/feed/ 0 Shut up legs! lemmylemlem http://lemcoachingservices.wordpress.com/2011/08/13/coaching-ydsjds-training-ride/ http://lemcoachingservices.wordpress.com/2011/08/13/coaching-ydsjds-training-ride/#comments Sat, 13 Aug 2011 04:40:32 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=251 Read more]]> http://lemcoachingservices.wordpress.com/2011/08/13/coaching-ydsjds-training-ride/feed/ 0 lemmylemlem http://lemcoachingservices.wordpress.com/2011/08/06/proper-nutrition-and-why-its-so-important/ http://lemcoachingservices.wordpress.com/2011/08/06/proper-nutrition-and-why-its-so-important/#comments Sat, 06 Aug 2011 06:34:21 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=244 Read more]]> http://lemcoachingservices.wordpress.com/2011/08/06/proper-nutrition-and-why-its-so-important/feed/ 0 Sports nutrition - An example of sports products available in the market lemmylemlem http://lemcoachingservices.wordpress.com/2011/08/03/services-physiological-testing/ http://lemcoachingservices.wordpress.com/2011/08/03/services-physiological-testing/#comments Tue, 02 Aug 2011 16:39:25 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=74 Read more]]> http://lemcoachingservices.wordpress.com/2011/08/03/services-physiological-testing/feed/ 0 Physiological Testing lemmylemlem Physiological Testing http://lemcoachingservices.wordpress.com/2011/07/27/the-post-tour-syndrome/ http://lemcoachingservices.wordpress.com/2011/07/27/the-post-tour-syndrome/#comments Tue, 26 Jul 2011 16:24:34 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=65 Read more]]> http://lemcoachingservices.wordpress.com/2011/07/27/the-post-tour-syndrome/feed/ 0 pic213403685_600 lemmylemlem pic213400514_600 http://lemcoachingservices.wordpress.com/2011/07/22/the-tour-de-france-so-far/ http://lemcoachingservices.wordpress.com/2011/07/22/the-tour-de-france-so-far/#comments Thu, 21 Jul 2011 16:57:46 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=58 Read more]]> http://lemcoachingservices.wordpress.com/2011/07/22/the-tour-de-france-so-far/feed/ 0 alpe-dhuez-9 lemmylemlem alpe-dhuez-9 http://lemcoachingservices.wordpress.com/2011/07/11/first-official-post-for-lems-coaching-services/ http://lemcoachingservices.wordpress.com/2011/07/11/first-official-post-for-lems-coaching-services/#comments Mon, 11 Jul 2011 06:11:05 +0000 Lemuel http://lemcoachingservices.wordpress.com/?p=4 Read more]]> http://lemcoachingservices.wordpress.com/2011/07/11/first-official-post-for-lems-coaching-services/feed/ 0 National Champs 2011 1 lemmylemlem